The word ‘YOGA’ is derived from a Sanskrit word meaning ‘Union’, a union of mind and soul. June 21st is observed as International Yoga day across the globe. Yoga attained significance during the pandemic and has emerged as a global trend. It is the dance of every cell with the music of every breath that creates inner serenity and harmony. It rejuvenates our mind and soul, leading to a healthier lifestyle.

This year, the pupils took the initiative of attaining a healthy mind and soul through yoga postures and asanas. Our PE teacher guided the students through a virtual yoga session. All students were instructed to be in their yoga attire to maintain the postures comfortably. This session enriched the students with the idea of having a healthy soul along with a healthy mind. View Gallery